During the winter it feels harder to stay healthy. You lean towards comfort foods and maybe find you're not eating very many vegetables. In this workshop you'll learn how to be ready for next winter and will already be a pro at sprounting. It's not just for winter, but you can do these year round. Learn how to sprout in your own kitchen, try the wide variety that we'll have for you to taste and learn how to incorporate eating them into your normal diet.

What you'll get out of it:

• A sprouting kit to take home and start with
• A booklet with instructions and links to resources
• Lunch...with sprouts of course!
• Understanding of the health benefits
• A couple of hours meeting new people
• We will also create a beautiful centrepiece that you will start and complete at home

Any questions? Email me at info@eatlivelovefood.com or chat with us on social media.

If you're interested in hearing about other workshops coming up, sign up for our newsletter at www.eatlivelovefood.com or follow us on social. Workshops will also be listed at www.eatlivelovefood.com/workshops