Start 2026 with Renewed Energy & Balance

Energy & Balance by Design

Start 2026 with renewed energy and balance

We often focus on managing our time but what’s the point of having time if, when you get there, you’re not fully present or energized?

This workshop invites you to shift your focus from time management to energy management, understanding what fuels you, what drains you, and how to design your week around what truly matters.

Join Adis Sophie, certified Designing Your Life (DYL) facilitator, for an engaging 2-hour online workshop based on one of the most powerful modules of the DYL program.

What to Expect

This is not a mindfulness or yoga class.
It’s a practical and reflective session where you will:

• Map what gives and what drains your energy across your week
• Redefine what “balance” really means for you
• Reflect and share with others to gain clarity on your habits
• Learn simple, practical tools to design new routines that energize you
• Leave with one small change you can apply immediately

Why Join

Energy management is a skill that changes how you live and work.
When you learn to manage your energ, not just your time, you become more focused, resilient, and creative.
You’ll walk away with tools and mindsets from the Designing Your Life approach that can be applied today, helping you bring more balance and presence into your daily life.

Who It’s For

• Professionals feeling stretched or seeking better work-life balance
• People navigating transitions or wanting to reset their rhythm
• Anyone curious about Designing Your Life and its practical tools
• Those ready to start the year with more clarity and energy
  

Practical Details

Format: Online (Zoom)
Duration: 2 hours
Edition #1 for stand-alone module for individuals
Price: €70 (Special 50% New Year offer – normally €140)

This workshop is part of the full Designing Your Life program (14-hour training).
If you decide to continue, your €70 will be deducted from the full course fee.

Other payment available here.
email: contact @designingyourlife.nl

We’ll also send a short reflection exercise before the session to help you make the most of it.