Strength for Women

Strength for Women teaches you to keep getting better. A 15-week small-group program built around intent, confidence, and lasting progress.

2e Daalsedijk 4b

If you are a woman who trains hard, shows up consistently, but somewhere along the way stopped feeling like you're actually moving forward: this is for you.Strength for Women is a brand new 15-week small-group program at UnScared. You get the structure, the personal attention, and the programming of a PT trajectory, with the group energy that makes training fun and pushes you further than you'd go on your own.You'll learn how to load, how to progress, and how to keep getting stronger — even when life, stress, or energy levels get in the way. In class and on your own.&nbsp;What you get:<ul><li>1-on-1 intake with a coach</li><li>Kick-off seminar covering training, nutrition, sleep and lifestyle</li><li>Weekly coached session on Tuesday evenings at 20:30</li><li>Programmed Strength classes that connect to your goals</li><li>WhatsApp group with your coach and the rest of the group</li><li>Mid-point and final check-in with benchmarks</li><li>A framework that works for years</li><li>A lot of gezelligheid&nbsp;</li></ul>Who it's for: Women with training experience who want to get stronger, build confidence in the gym, and understand how progression actually works.Investment: €395 on top of your regular membership. Spots: 10. Starting: March 24th.Want all the details? Read the full blog:<a href="http://www.unscared.fitness/journal/strength-for-women" title="http://www.unscared.fitness/journal/strength-for-women" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> www.unscared.fitness/journal/strength-for-women</a>

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Strength for Women

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Strength for Women

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