Summer Day Retreat - Shine from within

4 Seasons Retreats

Yoga, a mindful walk in nature, outdoor coaching, live music, relaxation and sunny vibes: welcome to our Summer Day Retreat!

Moon's Farm

<h1>1-day mini-vacation</h1><p>Looking for a meaningful way to spend your staycation this summer? Escape your home for a little while and treat yourself to this easy, relaxing 1-day mini-vacation, dedicated to your well-being and growth this season. </p><p>Join us for a day of self-care, filled with yoga, mindful walking in nature, outdoor coaching, healthy nutrition, live music, journaling and soaking up the sun. This is a day just for you, so that you can return home fully reinvigorated.</p>

<h3>Welcome to the Moon's Farm</h3><p>On Sunday 26 July 2020, <a href="https://www.mdrhappybynature.nl" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><em>4 Seaons Retreats</em> welcomes you to the Moon's Farm in Noordwijk. An old farm, surrounded by fields, a few steps from the woods and close to the ocean breeze. With plenty of outdoor space, hammocks, bright colors, a medicinal herb &amp; organic vegetable garden, and a happy vibe, this place is ideal to relax and recharge.</p>

<h3>Shine from within</h3><p>This day retreat is all about reconnecting with yourself and nature this summer season. Nourish your body, mind and soul with movement practices, Ayurvedic nutrition and nature’s wisdom. </p><p>In Eastern philosophy, summer is the season of abundance, the fire element and the heart. A time for play and relaxation.</p><p>The program of the day retreat  is designed to help you connect with your inner fire: the things in life that give you joy and energy. Time to explore: what can you celebrate this summer? Align with what you need this season, so that you can shine from within.</p>

<h3>In the open field</h3><p>All activities are outdoors in the open field or semi-outdoors. The venue has an old greenhouse with a roof and wide doors that can be fully opened! So there will be plenty of fresh air and space. Also, the small group size allows to easily respect a 1,5m distance. That’s how we like it!</p>

<h1>About us</h1><h3>4 Seasons Retreats</h3><p>4 Seasons Retreats are mini-getaways fully dedicated to self-care and well-being in each of the seasons. </p><p>Marjolein (MDR Happy by Nature) – and Melanie  (SOL- Yoga with Melanie) have united their different expertise and specialisms to ensemble a holistic program filled with movement practices, nutrition, outdoor life coaching and inspiration from nature.</p><p>When we live in harmony with nature and the flow of the seasons, we live in better harmony with ourselves too. Each season requires a different approach to self-care, in order to support ourselves optimally. </p><p>Four times a year, our retreats help you flow through the change of the seasons with grace and ease and in connection with your inner-self. </p>

<h3>Marjolein de Ridder | MDR Happy by Nature</h3><p>Nice to meet you! I am an outdoor life coach and running therapist. It is my mission to empower people to be the best version of themselves.</p><p>I am the founder of <a href="https://mdrhappybynature.nl/english/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">MDR Happy by Nature</a>, which offers coaching, trainings, workshops, retreats and blogs, all focussed on how to live a happy, healthy and meaningful life, inspired by nature.</p><p>Outdoor life coaching uses the environment to find answers to important life questions, such as: What makes me happy? What do I want to achieve in this life? Being in nature has a positive effect on your body and mind. You can get away from everyday worries and reconnect with what is really important to you.</p><p>On my blog <a href="https://runwithmarjolein.nl/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Run with Marjolein</a>, I write about my passion for running and what we can learn from running about the art of living and mental resilience. I offer running therapy to literally and figuratively bring movement into your personal transformation process.</p>

<h3>Melanie Fissendjidis | SOL - Yoga with Melanie</h3><p>Hi there! I am a cerified Yin and Strala yoga teacher and founder of <a href="https://www.solyogawithmelanie.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">SOL - Yoga with Melanie</a>. I guide (group &amp; private) yoga classes, workshops, retreats and in-company vitality programs. As a copywriter I also enjoy <a href="https://solyogawithmelanie.com/blogs/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">blogging</a> about a lifestyle of well-being and gratitude.</p><p>My yoga practices are all about moving in a way that feels good to <em>you</em>. By slowing down, softening, and playfully exploring your body &amp; mind, you'll find space and time to tune into yourself. </p><p>How are you <em>really </em>doing right now? Where can you feel the gentle rising and falling of your breath? How can you support your body best? And can you respond to that? </p><p>Helping others to work <em>with </em>their body, mind &amp; soul, rather than <em>against </em>themselves: that’s my purpose. So that we can feel supported, light and at ease: both in our yoga practice and beyond.  </p>

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Summer Day Retreat - Shine from within

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