Sweden Retreat August 2026 | The Threshold

A transformational retreat for the one standing between 2 versions of themselves, ready to shed the old, anchor the new, and step forward

Welcome to "The Threshold" Retreat

happening Thursday, August 6th until Thursday, August 13th 2026 in Sweden.
More info: https://lenaheuel.com/sweden2026/

Our venue is set in the midst of Swedens’ north at the High Coast, 5 hours north from Stockholm Airport. It’s an area that has been thoughtfully arranged for the purpose of this retreat. Our hosts, a Swedish couple & former hotel owners, welcome and invite us to their nature sanctuary, with a panoramic view on the lake close by.

The property offers a relax room, flushed with light throughout the day and fire place for the evening hours, as well as a cozy dining room that combines the original style of an over 200 years old family building with modern highlights and love for detail.

Our Chef & Hosts

Our chef Ewis is a real artist in the kitchen, mixing local ingredients elegantly into a whole masterpiece on the plate. Full of excitement, she bought a whole new cooking book for our vegan guests, curiously exploring how to imitate the Swedish cuisine. Let’s say she knows how to surprise your gusto in the most satisfying way so that you feel nourished and supported throughout the entire day.

All the bedrooms are uniquely designed, some with original bunk beds for you to share, some private rooms with lake view and double bed. All rooms have a sink included. Showers and restroom are located right next to the rooms on ground -and first floor. Whether taking wood or natural earth colors as an inspiration, or putting warm fairy lights on the front scene, all rooms are decorated with candles, flowers and natural materials creating a dreamy and gentle ambience.

It’s going to be absolutely magical and we cannot wait to welcome you!

The Retreat

The run down:

• Small on purpose. I handpick everyone in the room. Not based on titles or résumés — but on readiness. Eight people who are all in the same chapter — figuring out what’s next and willing to be honest about it.
• Daily guided sessions that go beyond information. From inner child healing and identity calibration to EFT tapping, TIME techniques, and cord-cutting rituals — each workshop is designed to create a lasting internal shift, not just a felt sense in the room.
• Morning Pilates, evening stretch flows, cold water immersion, kayaking, and long hikes — the body is your instrument here.

We’ve got a thoughtfully curated and well balanced schedule of Pilates sessions in the relax room and in the garden, nature coaching & hikes, local food, kayaking on swedish waters, late night swimming in the fresh lake close by or pool on our property, plenty of relaxation & reflection time, all from the comfort of our peaceful Swedish Country Home.

The property is located a 5h drive north from Stockholm airport. Transfer is included.

Meet your Coach

Lena is a holistic lifestyle, Relational Leadership, Pilates and Personal development Coach for aspiring visionaries, leaders, expats and entrepreneurs.

As a true advocate for authentic living, Lena speaks openly about the challenges and triumphs of creating a life of contribution and meaning, to inspire genuine connections and empower others.

What started as a small passion project with no initial intention to monetize grew organically into a thriving business. Lena has now worked with numerous clients & studios, hosted successful events, and built a dedicated community.

She’s on a mission to empower others to embrace their true selves, lead with integrity, and unlock their limitless potential. By sharing their journey and insights, Lena aims to inspire others to walk with courage and fully embrace the magical adventure of life.

>> Certified Soulful Leadership Coach (EFT, NLP, Hypnosis, TIME, Trigger Informed + Success Coaching) & Pilates Instructor
>> MA Media & Business; BA Social Sciences
>> Energy and Creative Life Strategist
>> Human Design: Generator 6/2
>> Stars: Taurus, Virgo, Libra

What's included...

• 6 nights accommodation (August 6th–13th, 2026) in your selected room category
• Daily breakfast, lunch & dinner (nourishing, locally sourced meals)
• Free time daily for integration, journaling, exploring the landscape or simply resting
• Optional add-ons like wine tasting or 1:1 coaching sessions (not included in price)
• Daily morning Pilates & evening stretch / relax flow
• All workshops & transmissions (Story + Identity, Lionsgate, Vision Mapping, Future Self, Action Steps, Eclipse Ceremony)
• EFT tapping, TIME technique transmissions & somatic embodiment practices
• One full-day hike through Höga Kusten including an outdoor workshop & cold water release
• Kayaking through the High Coast fjords
• Opening & closing circles
• Eclipse ceremony (August 12th) — ho'oponopono, cord-cutting & intentional ritual
• Curated group of handpicked individuals (max. 8 participants)
• Airport pick-up & drop-off included

Not included...

• Flights to/from Stockholm Airport
• Travel Insurance
• 1:1 Coaching Session available on request
• Alcohol (Wine Tasting for 50€)
• Kayaking (35€ extra)