Tai chi and Mindfulness - meditation in motion

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

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A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Often described as &quot;meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.This session includes breathing techniques, tai chi, faster exercises and mindfulness:Breathing technique + Face MassageTai CHi movesQi gong tappingBreathingNote: Participant video needs to be on for the entire session. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time. Attendees (1)

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Tai chi and Mindfulness - meditation in motion

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Tai chi and Mindfulness - meditation in motion

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