Tai chi and Mindfulness - meditation in motion

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Tai chi and Mindfulness - meditation in motion

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

By SparkOn

When and where

Date and time

Sun, 13 Nov 2022 00:00 - Sun, 24 Dec 2023 00:30 PST



About this event

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.

This session includes breathing techniques, tai chi, faster exercises and mindfulness:

Breathing technique + Face Massage

Tai CHi moves

Qi gong tapping


Note: Participant video needs to be on for the entire session. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.

About the organiser

Organised by

Share your unique spark with others! Everyone has their unique experiences, knowledge, skills and wisdom they have gathered during the journey of life.

Let's come together and share these with each other. If you would like to set up an event to share your skills, contact us.