Tai chi Fusion - energise your day in 30 minutes

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Mind and Body

The mind-body connection is real, and it has a powerful impact on our well-being at every level. And we can learn to harness the power of the mind-body connection in our own lives to optimize our happiness and health.

Want more out of your day? Want to start with more energy and power? Then this session is perfect for you. <a href="https://sparkon.org/health-wellness/session/tai-chi-fusion-energise-your-day-in-30-minutes-693115137" title="https://sparkon.org/health-wellness/session/tai-chi-fusion-energise-your-day-in-30-minutes-693115137" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Please sign up on SparkOn website</a>Starting with a combination of exercises from Tai Chi, Yoga and others, we start with breathing, face massage and slow gentle movements, mostly performed standing. The exercises are taken from Japanese, Chinese, Indian and other cultural backgrounds. At the same time we will have small moments of mindfulness to come to ourselves.Please be on time and have the camera on. We want everyone to participate and be visible to make it an empowering moment for everyone. <h3>What you need</h3><ul><li>Turn on Camera and make yourself visible</li><li>Use the name you signed up with</li><li>Participation </li></ul>

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Tai chi Fusion - energise your day in 30 minutes

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Tai chi Fusion - energise your day in 30 minutes

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