About the session
Join us for a rejuvenating Tai Chi Fusion session amidst the natural beauty of the park. Discover the ancient art of Tai Chi and experience the perfect blend of relaxation, mindfulness, and gentle exercise in the serene outdoors.
Location: Amstelpark (exact location details coming soon)
Session Overview: We will do a blend of a variety of exercises among Tai Chi, Yoga and Mindfullnes exercises.
Tai Chi is a centuries-old Chinese martial art that focuses on harmonizing mind, body, and spirit through slow, flowing movements. In this session, you'll have the opportunity to:
1. Connect with Nature: Embrace the soothing energy of the park's greenery and open skies as you practice Tai Chi surrounded by the beauty of nature.
2. Relax and Unwind: Leave the stresses of daily life behind as you engage in slow, graceful movements that promote relaxation and reduce tension.
3. Improve Balance and Flexibility: Tai Chi promotes better balance and flexibility, helping to prevent falls and enhance overall physical well-being.
4. Cultivate Mindfulness: Practice mindfulness as you focus on the present moment, enhancing your mental clarity and reducing stress.
5. Suitable for All Ages and Levels: Whether you're a beginner or experienced practitioner, this session is open to everyone. Our instructor will provide guidance tailored to your skill level.
I will lead the session and provide guidance on proper techniques and breathing exercises.
Note: In case of rain, the session may be rescheduled.
Learning outcomes
Discover the profound benefits of Exercises in a tranquil outdoor setting. Join us for this invigorating and peaceful experience that will leave you feeling refreshed and centered. We look forward to sharing this special Tai Chi session with you in the park!
What you need
Comfortable clothing suitable for gentle movement.Water bottle to stay hydrated.
A small mat or cushion for seated meditation (optional).
