Hi You,
We’re The Brainfreeze Club.
We’re all about creating a relaxed and approachable space to talk about mental health. Nothing too formal or heavy, just honest conversations that help us understand ourselves and each other better. We run monthly FREE sessions that focus on different aspects of mental health, designed to be engaging and low-key.
In 2025, we’re taking things to the next level with: Themes & Topics. Here’s how it works: each year, we’ll focus on 3 major themes. Within each theme, we’ll run 3 workshops that explore specific topics in a practical, down-to-earth way. Think of it as a deeper dive. No worries, you can attend every session on it's own but it would give a more complete overview of the specific theme if you would follow all session regarding this topic.
The second theme of this year will be: know yourself
This months workshop: Stress: different than you think
Stress is often seen as something purely negative, but it’s not that simple. Stress is your body’s natural response to challenges, and it can sometimes give you energy, focus, and motivation. At the same time, if stress becomes overwhelming or long-lasting, it can take a toll on your wellbeing.
In this workshop, we’ll explore:
- What stress really is and how it affects your mind and body
- Why stress is experienced differently by everyone
- How stress can actually be positive in certain situations
- Practical steps you can take to build resilience and create a more stress-proof life
By the end of this session, you’ll have a clearer understanding of what stress means for you, and you’ll walk away with tools to manage it in a healthier, more balanced way.
So, if you’re curious about mental health or just want to find a place where you can learn, connect, and grow, we’d love to have you join us.
We wil always have a snack and drink ready for you during the session!
Practical info:
When: Wednesday 24th of September '25
Where: Torenallee 36-38 Eindhoven - inside Apparatenfabriek Strijp-S
Program:
19:15: doors open
19:30: start of session
21:00 (+/-): end of session
21:30: doors closing
Questions? Let us know by email or insta DM.
Lots of love,
Team The Brainfreeze Club
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