Question 1

What is Pilates, and what can I expect from the class?

Accepted Answer

Pilates is a form of exercise that focuses on core strength, flexibility, posture, and mindful movement. You can expect a series of guided exercises, on the reformer that help strengthen and tone your muscles—especially your core.

Question 2

Do I need to be flexible or in shape to start?

Accepted Answer

Not at all! Pilates is great for all fitness levels. Whether you’re a total beginner or already active, the exercises can be modified to suit your needs.

Question 3

What should I wear?

Accepted Answer

Wear comfortable, form-fitting clothes that allow you to move easily (like leggings and a tank top). Grip socks are recommended (and can be purchased at the event for `€9,95) to help with stability and hygiene.

Question 4

Will someone help me if I don’t know what to do?

Accepted Answer

Absolutely! Our professionally trained Pilates instructor will guide you through every move and offer modifications if needed. You’ll be in great hands.

Question 5

Is it okay if I’ve never worked out before?

Accepted Answer

Yes! Pilates is a gentle but effective way to ease into movement. You’ll be encouraged to go at your own pace, with no pressure

Question 6

Can i join if i'm not a Christian?

Accepted Answer

Yes, absolutely! Everyone is welcome, no matter your background or beliefs. While we do play uplifting gospel music and create a Christ-centered atmosphere, our heart is simply to share love, community, and movement with all. You don’t have to be a Christian to attend—we’re just glad you’re here!

Question 7

Will there be photos or videos taken during the event?

Accepted Answer

Yes, we will be capturing moments through photos and videos to share the experience and memories. If you’re uncomfortable being photographed or recorded, please let us know ahead of time—we completely respect your privacy.

The Chosen Society: Praise & Pilates

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Discover more events from The Chosen Society, from Health to other experiences you might love.

The Chosen Society: Praise & Pilates

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Discover more events from The Chosen Society, from Health to other experiences you might love.

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