The Courage to Say No: Boundaries with Love & Clarity

The Courage to Say No: Boundaries with Love & Clarity

Monthly Online Meeting with Esther Ekhart

🗓 Saturday, October 11 | 🕓 16:00–17:30 CET | 💻 Online via Zoom

🎥 Recording available for all who register

Do you find yourself saying “yes” when your whole body wants to say “no”?

This session is an invitation to come back to what’s true. Together, we’ll explore how to set boundaries — not with harshness or guilt, but with clarity, presence, and care.

You’ll learn how people-pleasing forms in the body, how to meet it with compassion, and how to speak your truth in ways that honour both you and the relationship. This isn’t about becoming cold or closed. It’s about creating space for the yes that truly matters.

What to Expect

• Gentle breathwork + grounding
• A short teaching on why it’s hard to say “no”
• Somatic tools to steady your body before and during hard conversations
• Simple boundary scripts — kind, clear, non-defensive
• Guided meditation: “No, with love” — feeling your inner boundary as a luminous, gentle line
• Journaling prompts + open sharing circle

You’ll leave with a clearer sense of your limits, a softer heart toward yourself, and practical, embodied tools to use in daily life.

Donation-based

I offer these 90-minute sessions on a donation basis so they remain accessible to all. A €5+ contribution is suggested — yet if you're able to give €15 or €20, your generosity allows me to continue creating these offerings with care, and ensure they’re available to others who can’t contribute as much.

Your presence is the greatest gift. Thank you for being here.

A Glimpse Ahead

This month, we gather the courage to say no with love.

Next month, we’ll explore what that boundary awakens — Imagining a Truer, Kinder Life.

You’re warmly welcome — exactly as you are.

Sensitive souls, caretakers, empaths, leaders — beginners are invited too.

-------------------

About Esther Ekhart

Esther is a beloved spiritual teacher known for her warm, grounded approach. She’s been teaching internationally for over 20 years and is one of the founders of EkhartYoga, now part of YogaEasy.

-------------------

PLEASE NOTE:

Space is limited.

We will record the event and send you the recordings by email 3-4 days after the live event.

We retain all rights and permissions to use, distribute and promote the recordings of the event.

When registering for this event, you will be added to Esther Ekhart's mailing list. You can unsubscribe at any time.