How long does it take to master the handstand and/or split?

It can take anywhere from a few months to several years, depending on starting level of flexibility and how intensely and frequently you stretch.

What can I do in preparation for this intensive workshop?

The path goes from not being able to do splits or a balanced two-arm handstand to being able to do both. So even if you're just interested, you should come to this event.

How can I apply what I learn in this workshop to my regular (workout) routine?

I'll provide everything from number of sets, breaths, strategies, etc.

What practical takeaways will I get from this workshop?

How to stretch effectively, how to increase your flexibility, how to learn the proper handstand technique and find balance in your freestanding handstand.

How will this workshop benefit me in my everyday life?

When you know the specific actions to take on a daily basis to steadily enhance your mobility, you can start seeing results in no time. Yoga, dance, gymnastics, surfing, kickboxing, weightlifting, and many more can all benefit from the knowledge you gain in this workshop.

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The Handstand & Flexibility Workshop

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By Live>NOW<Act

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Wed, Jun 11, 6:00 PM
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