The Jungle Body® Amsterdam invites you to live in the moment and enjoy this exclusive hybrid workout every Monday 20:30-21:30 and Wednesday 19.30-20.30.

The Jungle Body® method is a functional beat- driven training, fusing Dance, Cardio, Boxing and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body. Classes are high energy, set in a studio with disco lights and all your favourite tunes. Open to ages 18+, all abilities and fitness levels.

ABOUT THE WORKOUT:

Justine’s classes involve two programmes from
The Jungle Body®- TYGA® and JAGUA®

TYGA® is the ultimate dance workout fusing Dancehall, Hip Hop, Ragga and Afro dance that combines easy to do moves with fitness concepts to imporve your endurance and sculpt your body. TYGA® uses the best of R&B, Hip Hop, Dancehall, Afro and Ragga music.

JAGUA® is a body sculpting class choreographed to Hip Hop, Pop, Afro and Old School music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. JAGUA® takes inspiration from Ballet, Dance, Yoga, Pilates, Hip Hop and Stretch classes. Expect to squat and lift your entire body to your favourite songs!