THE LYMPHATIC RESET

THE LYMPHATIC RESET

5 simple ways to boost your energy, immunity, and mood

Tired of feeling bloated, sluggish, or just off? Your lymphatic system might be trying to get your attention.

This powerhouse system quietly supports everything from detoxing to boosting immunity, but it often goes unnoticed.

For centuries, cultures around the world have understood the power of the lymphatic system, using simple, natural practices to keep the body in flow and balance. But over time, these ancient self-care rituals have been forgotten, especially in the Western world.

The truth is, your lymphatic system is crucial to your energy, immunity, and overall vitality. And the best part? You don’t need expensive treatments or fancy gadgets to support it. What you do need is a little knowledge and some simple habits that anyone can adopt.

In this workshop, we’re reviving these ancient practices, practical tools you can use every day to feel lighter, more energized, and more connected to your body.

What you’ll learn / What you’ll leave with

If you’ve been feeling tired, puffy, or just off, it’s not in your head. Your body’s asking for support and we’re here to help you give it the care it needs.

You’ll leave with:

• Simple habits to keep your lymphatic system flowing
• A quick morning & evening routine to reset your energy and mood
• A deeper understanding of how the lymphatic system impacts your health
• Confidence in tuning in to your body’s natural rhythms
  
  

What you can expect

Introduction to the Lymphatic System
A grounding overview of this ancient system, how it works, why it matters, and how we can support it today.

Self-Massage Techniques
Simple techniques for self-care that you can easily incorporate into your life.

Yoga for Lymph Flow
A gentle, energy-boosting flow designed to promote circulation and support your body’s natural detox process.

Tea & Closing
A chance to reflect, share, and integrate everything we’ve learned together.

What to bring

• Yoga or comfy clothes
• Notebook & pen