The North Cold Exposure: Ice Bath & Resilience Workshop
Ready to meet the cold?
Join us for The North Cold Exposure: a deep dive into cold training, resilience and breathing. This is not just hype. It’s science-based, results-driven, and built to make you stronger - physically and mentally.
Dutch or English? No worries – our instructors speak both.
What to expect:
🧠 Education first
Understand the why behind cold exposure. From hormesis to dopamine to inflammation. All grounded in science.
💪 Physical benefits
Cold training can improve recovery, boost your immune system, reduce chronic stress and support metabolism: when applied correctly.
🧘 Mental resilience
The cold forces you to focus. You’ll learn how to stay calm and composed, even when everything in you wants to get out.
🌬️ Breath work
Before we enter the ice: breathing techniques to regulate your nervous system. Learn how to shift from panic to control, in the cold and in daily life.
What’s included:
- Science-based education
- Guided breathing session
- Safe, coached ice bath experience
- Practical tools to apply anytime
- Tea, coffee and snacks
- A calm mind and a serious energy boost
For who?
This workshop is for anyone ready to challenge themselves and build resilience: physically and mentally. No matter your fitness level.
Led by:
Performance trainer & cold exposure coach Walt (Founder of TNSP).
Walt is a certified professional with experience in guiding cold exposure workshops safely and effectively. You’re in good hands.
Location: Friesestraatweg 143
Date & time: 28/06/2025, 14:00 - 16:30.
Tickets: Limited spots. Our last workshop sold out! So don’t wait too long.
Feel the cold. Stay in control. Leave stronger.
