The RIO Workshop: Recognition – Insight – Openness
From Overwhelm to Openness. Learn tools for calm, clarity, and meaningful change in this 3-part transformative series (Oct 2, 9 & 16).
Date and time
Location
Online
Good to know
Highlights
- 1 hour, 30 minutes
- Online
Refund Policy
About this event
RIO Workshop: Managing Emotions in 3 Sessions
Recognition – Insight – Openness
Take charge of your emotional well-being in this 3-session workshop designed to help you understand, manage, and transform your emotional experiences. Whether you're dealing with stress, anxiety, or simply want to develop stronger emotional skills, RIO offers practical tools to support personal growth and resilience.
Who is it for?
Adults seeking emotional clarity and balance, whether or not they’ve done therapy before. No prior experience needed.
What you’ll learn:
October 2 - Session 1: Recognition
Learn mindfulness techniques to observe and accept your internal experiences without judgment.
October 9 - Session 2: Insight
Discover what your emotions are telling you and how they connect to your values.
October 16 - Session 3: Openness
Cultivate the ability to make space for discomfort while focusing on what truly matters.
By registering, you reserve your spot for the full program. Attendance at all three sessions is highly recommended.
What’s Included
- 3 live, therapist-led sessions (90 minutes each)
- Downloadable workbook with reflection prompts and practical tools
- Audio exercises to support your practice between sessions
- Certificate of Attendance (for those attending all 3 sessions)
Workshop Structure:
- Language: English
- Duration 75-90 minutes per session
- Format: Online (you’ll need Zoom to join the workshop. If you don’t have it yet, you can download it for free at zoom.us/download)
- Price: €249 (incl. VAT) for all 3 sessions
- Group size limited for personal attention
Refund & Cancellation Policy
- Refunds up to 7 days before event.
- A minimum of 4 participants is required for this workshop to take place. In the unlikely event that the minimum is not met or the event is cancelled for any reason, you will receive a full refund.
- No refunds will be issued for partial attendance or no-shows.
Frequently asked questions
No, this is a skills-based workshop focused on emotional flexibility. While therapeutic, it does not replace individual therapy.
There will be opportunities for brief personal reflection and sharing, but no extended group conversations will take place. You’re always free to choose how much you share—your comfort and boundaries are respected throughout the workshop.
No, the sessions will not be recorded. To protect the privacy and confidentiality of all participants, live attendance is required.
If you miss a session, there will be no financial or time compensation, but you are welcome to continue attending the remaining sessions.
No, it is not possible to pay per session. The RIO Workshop is a structured complete program, where each session builds on the previous one. To fully benefit from the method, participation in all three sessions is essential.
Yes! We offer private group workshops for workplaces and organizations. Please note: The listed prices apply to individual registrations. For group bookings, we’ll provide a customized offer based on your specific needs and group size. Feel free to contact us for more information.
Yes! The RIO Workshop runs in rotating formats (online and in-person) and languages (English and Dutch). New dates and groups are regularly scheduled throughout the year. Follow us on Eventbrite or visit https://www.innerassist.com/rio to stay updated on upcoming groups.
Yes. Participants who wish to explore personal themes more deeply are welcome to continue with individual psychological support. This is subject to availability and based on whether individual therapy is considered an appropriate next step.
Organized by
Followers
--
Events
--
Hosting
--