RIO Workshop: Managing Emotions in 3 Sessions
Recognition – Insight – Openness
Take charge of your emotional well-being in this 3-session workshop designed to help you understand, manage, and transform your emotional experiences. Whether you're dealing with stress, anxiety, or simply want to develop stronger emotional skills, RIO offers practical tools to support personal growth and resilience.
Who is it for?
Adults seeking emotional clarity and balance, whether or not they’ve done therapy before. No prior experience needed.
What you’ll learn:
October 2 - Session 1: Recognition
Learn mindfulness techniques to observe and accept your internal experiences without judgment.
October 9 - Session 2: Insight
Discover what your emotions are telling you and how they connect to your values.
October 16 - Session 3: Openness
Cultivate the ability to make space for discomfort while focusing on what truly matters.
By registering, you reserve your spot for the full program. Attendance at all three sessions is highly recommended.
What’s Included
- 3 live, therapist-led sessions (90 minutes each)
- Downloadable workbook with reflection prompts and practical tools
- Audio exercises to support your practice between sessions
- Certificate of Attendance (for those attending all 3 sessions)
Workshop Structure:
- Language: English
- Duration 75-90 minutes per session
- Format: Online (you’ll need Zoom to join the workshop. If you don’t have it yet, you can download it for free at zoom.us/download)
- Price: €249 (incl. VAT) for all 3 sessions
- Group size limited for personal attention
