Discover the fundamental principles that underpin true and lasting wellbeing: Nourishment, Restful Sleep, and Wise Energy Management. These three essential aspects of life, when understood and balanced, hold the key to unlocking your full potential for health and vitality.
In this comprehensive 2-hour experience, you will gain a deep understanding of how these three principles work together to create a foundation for thriving. Learn practical strategies to optimize your diet, cultivate restorative sleep, and manage your energy effectively for a more balanced and fulfilling life.
Here's what you'll explore:
The Core of Holistic Wellbeing: Understand how Nourishment, Restful Sleep, and Wise Energy Management are interconnected and essential for overall health and vitality.
Nourishment for a Vibrant You: Delve into the principles of making food choices that truly support your body's needs, optimize digestion, and provide sustained energy throughout the day. Learn practical tips for creating a nourishing eating plan.
The Power of Restful Sleep: Explore the critical role of sleep in physical and mental restoration. Discover effective techniques to overcome insomnia, establish a healthy sleep routine, and wake up feeling truly refreshed and revitalized.
Wise Energy Management for a Balanced Life: Learn how to consciously manage your physical, mental, and sensory energy to reduce stress, enhance focus, and cultivate inner calm, leading to greater resilience and overall wellbeing.
More about the guides
Mayuri Sharma is a Meditation &Energy Coach, and Vedic Astrologer dedicated to empowering individuals through transformative breathwork and mindfulness techniques. With nearly two decades of experience, Mayuri draws on the profound wisdom of the Art of Living, where she is a certified teacher trained under the guidance of Gurudev Sri Sri Ravi Shankar.
With a professional foundation as an engineer and over 20 years of experience working in leading banks, Mayuri has firsthand insight into the challenges and pressures of corporate life. She has designed and delivered transformative programs for global leadership teams, blending practical energy-based techniques with a deep understanding of organizational dynamics.
As the founder of Innercord, a platform dedicated to personal growth and sustainable living, Mayuri has empowered countless individuals and organizations to achieve balance, resilience, and excellence. Her unique ability to combine spiritual wisdom with corporate pragmatism makes her a sought-after speaker and mentor in the field of personal and workplace wellbeing.
Dylan Smith is a certified Ayurveda Practitioner and holistic health educator, passionate about sharing the ancient wisdom of Ayurveda with modern audiences. As the founder of Vital Veda, Dylan blends authentic Ayurvedic treatments, immersive courses, and his popular podcast to inspire vibrant health and wellbeing. Trained under the legendary Raju family of South India, Dylan’s grounded and relatable approach makes him a trusted guide in integrating Ayurveda’s timeless principles into everyday life.
