Hello, are you going through a stressful period in your life?

And want to find some inner peace in a practical and down to earth kind of way?

Mindfulness can help you to better manage your inner critical voices as well as it helps you to understand how these thoughts occur, and that you are not the only one with (critical) thoughts.

If you practice meditation regularly, you feel much less stressed and more centred.

This meditation course is very easy to follow and helps you build mindfulness into your routine in a way that suits you. It does require a bit of commitment but it is worth it.

Know that you are welcome.

You can do 21 days for the same price as 14 days.

And if you are not sure.

Please ask maybe we can workout something that works for you and for me.