Hi, this is a unique opportunity to meditate daily. You learn how to meditate, what the benefits are of daily meditation and you also will experience these benefits by your self.

These 21 days are for beginners and also for more experienced meditators who don't have daily practice.

We will practice awareness meditation, pranayama (breathing exercises) and other techniques from Tibetan yoga and Indian yogi traditions

We meditate from 6:30 - 6.55 and /or 7:00 - 8:00 AM

For time difference check https://www.worldtimebuddy.com/

About me:

I have more than 18 years of experience with meditation and travelled around the world to meet teachers and learn from them and also test their teachings in long solo silent retreats between 3 and 60 days.

For more information, you can also check: https://stilteweekend.com/21-meditation-challenge-eng