Never meditated before? Or want to get back into the discipline of meditation; enjoy this 21-day meditation course.

Each day you will have a live-streamed guided meditation practice. You will learn to recognise your monkey mind, reduce stress, manage negative emotions, live freer, more authentic. You will also learn a number of different breathing exercises to support your meditation.

Recognize and address emotions that hinder your growth.

Times for this course:

6:30 - 6:55 and / or 7:00 - 8:00 AM Amsterdam Time (CEST)

Check your time zone here: ttps://www.worldtimebuddy.com/

I have more than 18 years of experience with meditation and travelled around the world to meet different teachers from many traditions and tested the teachings in long (solo) silent retreats.

For more information click here: https://stilteweekend.com/21-days-meditation-course/