5 Tibetan Yogas

Claudia van Zuiden | Solution Ways |Claudia is the founder and director of Solution Ways: a holistic solution focused practice for counselling, coaching, educating and consulting. Claudia is a 'Building Inner Strength: 16 Guidelines for a happy Life' programme Facilitator and also offers a variety of programmes which are based in solution focused therapy, Eastern philosophy and Western Science. She is also  a speaker about compassionate leadership and teaches Mindfulness Meditation, 5 Tibetan Yogas, Hatha Yoga, and facilitates Workshops in Life -Skills and Team building. E: solutionways@gmail.com W: www.solutionways.com Follow on Twitter: Solution Ways Linkedin and Instagram: Claudia van Zuiden

Claudia van Zuiden | Solution Ways

These online 5 Tibetan Yogas sessions are available for all levels and are also referred to as the Foundation of Youth. 4 weeks, 2x a week

What: 4 weeks Course, 8 sessions, Tuesdays &amp; Fridays weekly
When: Tuesdays 8:00-9:00 AM &amp; Friday 8:00-09:00 AM CET
Starts: Tuesday 10/01/2023 ends Friday 03/02/2023
Exchange: 80 euros pp

The Five Tibetan Yogas, are said to be more than 2,500 years old and were first discovered in the west in 1939 when Peter Kelder’s book, ‘The Eye of Revelation,’ was published. He followed this in the nineties with &quot;Ancient Secret of the Fountain of Youth.&quot; Kelder claims this series of exercises was used by Tibetan monks to live long, vibrant and healthy lives.

He cited many benefits such as weight loss, better memory, improved physical strength, enhanced sense of well-being, even a reduction in the speed of the aging process – for this reason, these exercises are also referred to as the Foundation of Youth. 

These 5TY&#x27;s sessions are available for all levels. They can also be practiced in a chair for those who are unable to practice on a mat.

Please wear loose and warm clothing and bring a blanket and a yoga mat. Please eat no heavy meal two hours in advance.

These sessions will be facilitated by Claudia van Zuiden:

“My journey with the 5 Tibetan Rites started after I worked in Nepal in the 90&#x27;s. Then I learned them from Dekyi-Lee Oldershaw, a former Tibetan Buddhist nun, who taught an authentic form she named, ‘The 5 Tibetan Yogas&#x27;. Dekyi-Lee had been taught by ZaChoeje Rinpoche, a Tibetan Buddhist master from Drepung Monastery (Gelugpa Tradition) in India.

I was already teaching Hatha Yoga since 2001 and found these 5TY&#x27;s a great additional and transformative routine, as this practice has more emphasis on healing and developing compassion. The transformative system includes the original Buddhist subtle levels and foundations which makes the practice more in depth and authentic.”

Claudia’s background as a coach, trainer and teacher, is in studying Buddhism and solution focused approaches. Her Yoga training has been, and continues to be under the guidance of Swami Samarpananda Saraswati, Samarpan School Of Yoga &amp; Tantra (SSYT), Himalayas Swami Samarpan Ashram and with Dekyi Lee Oldershaw (5 Tibetan Yogas).

This course can be followed online. 

To book, please email solutionways@gmail.como﻿r visit www.solutionways.com for more information

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5 Tibetan Yogas

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