Prerequisite: 30 to 90 sec. wall handstand; (some) freestanding experience.

Goals: Improve balance and alignment. Get comfortable with handstand progressions. Minimize wall work. Increase work capacity through the skill work itself.

For more details, please check our website.

Coaches: Max Molewijk (handbalancer), Danny van Roij (gymnast) & Bogy vd Manta (sidekick).

The workshops are highly interactive and very limited in number of participants, so you can have as much one-on-one attention from our coaches and be able to practice and get the most out of the workshop.