BREATHE. // The power of the breath - live breathing circle

The breath is the carrier of your energy and one of the most powerful tools to work with. In this energising workshop you will explore the potential of your breath to deepen your sensations and release stress and tension.

// WHAT WE WILL DO:

- Breathing circle with intense connected breathing

- Individual breath work

- Breath work in couples

- Self inquiry

// WHAT YOU WILL LEARN:

- How to deepen your sensations and release stress with breath work.

- How to bring mindful breathing into your intimate relations.

// FOR WHO:

- Everybody who feels drawn to deepen their sensations and wants to feel more emotions. - - Previous experience with breath work is not necessary.

- You can come alone or in a couple.

// YOUR TEACHER: KOEN BRINK

I am a breath coach, meditation and tantra practitioner and officer at the Dutch Army. My adventurous soul has brought me from the battlefields of Afghanistan to various spiritual disciplines. Step by step I am learning to embrace life and death in all its colours. I am happy to share my experience in breath work and embodied leadership.

// YOUR TEACHER: NANNEKE LANDMAN

Nanneke is a pranayama teacher, yoga- and breathwork facilitator. Growing up in different countries, Nanneke always felt nomadic and needed to find home inside herself. Inspired by the teachings of Adyashanti, Eckhart Tolle and Mooji, this search for grounding led her to yogic philosophy and the start of a Raja Yoga Teacher Training. She deepend her physical asana and energy body practice with a Hatha Yoga Teacher Training. During this training she was introduced to Ayurvedic Principles, yogic massage and prana (Vital energy) theory. She practiced and studied in several Ashrams in India and Portugal. Over the last few years, a growing interest and passion for the breath and Prana has led her to become a certified breath coach and Pranayama Teacher.

// PRACTICAL

- Doors open: 13:30, we start 13:45 (be on time please)

- We finish around 17:30

- Wear loose, easy clothing.

- We provide tea and some fruit.

- If you are pregnant or have any respiratory challenges, please contact us up front.

// INVESTMENT

Tara Member: €33

Non - Tara member: €44

(get your Tara Membership from €15 per month via www.tara.academy)

// LOCATION

Mirror centre

Ter Gouwstraat 3, 1093 JX Amsterdam

1093 JX Amsterdam

// REFUNDS

- We're sorry but we don't give refunds if you have to cancel after your reservation.

- In case we have to reschedule due to government enforced Covid regulations your ticket will be transferred to the first available date.

Thanks a lot and we hope to see you in the circle. With love, Sjors, Nanneke & Koen