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Business Wellness - A Life Not Led by Stress

Utrecht Business Breakfast

Donderdag 20 december 2018 van 08:30 tot 10:30 (CET)

Business Wellness - A Life Not Led by Stress


Tickettype Verkoop eindigt op Prijs Servicekosten BTW Aantal
Early bird 23 nov. 2018 € 12,00 € 1,47 € 2,83
Regular Niet gestart € 15,00 € 1,59 € 3,48

Deel Business Wellness - A Life Not Led by Stress


Are you looking for a new English-spoken networking event?

Would you like to connect with local entrepreneurs, Dutch or international, and have a kick-start to your day? 

Are you looking for inspiration in a professional yet informal environment? 

What is Utrecht Business Breakfast? 

Utrecht Business Breakfast is a new monthly English-spoken professional breakfast networking event conveniently located next to Utrecht Central Station. It does not break your day or take your personal or time, it is a connection to local and international entrepreneurs, and to be inspired by energetic and interesting guest speakers. 

Whether you're a local or an expat at your professional network and a little bit of business, then this is the event for you!

If you are interested in a specific field, and / or entrepreneurs, you should be more inspired.

Presentation:  A life not being led by stress - Being in control or stress, instead of being in control of you.

For our next event, we are proud to have guest speaker  Rob Lacroix , Stress and Burnout at Menselijk Rendement Coaching.

Being an entrepreneur can be fun, but do you get the feeling that its becoming a little too much? Are you struggling to get out of bed in the morning? Or have continuous lack of energy, problems concentrating, or having a hard time falling asleep or sleeping at all? These could be a few indicators that stress is getting in the way!

Wouldn't you rather want learn how to deal with stress in a productive way? If so, then this event is for you!

In the first part of this event you will:

- Learn what stress is and what is your body
- Learn the secrets of practical stress management
- Learn how to apply these products to keep you productive and healthy
- Get practical stress prevention tips!

About Rob Lacroix &  Menselijk Rendement 

Rob Lacroix is ​​a coach at Menselijk Rendement, a company focused on helping people who are suffering from stress, to feel and function better at work.

Rob founded Menselijk Rendement after working in corporate sales for 20 years. There he learned first hand what its like working under performance pressure. He learned what the effects were of stress, how not to deal with stress and how you should deal with stress.

In 2015 he became a Post HBO trained coach and has been specializing in stress management.

It is this combination of practical and theoretical knowledge that makes him uniquely qualified to help professionals overcome work related stress issues.

Learn more about Menselijk Rendement at www.menselijk-rendement.nl.

Presentation: How to create a healthy environment within yourself. 

Close out 2018 and start the new year with a fresh outlook!

In the second half of this event, we'll do some activities to help you turn stress around. You'll learn how to create a healthy environment within yourself. Walk away with tips and techniques to help you experience wellness in all areas of your life.

Get ready to:

  • Use creativity to combat stress and gain new perspectives
  • Gently move your body to increase energy and clarity
  • Get key questions to transform and reduce stress

Facilitated by Vanessa Smith, Certified Life Coach, Holistic Health Educator, Next Steps Strategist, and Pragmatic Psychic. For a decade, Vanessa has helped people to craft a life and impact they crave. She has a keen sense of knowing the underlying dynamics that drives people. With this, Vanessa is able to fast track the process of getting started.

Find out more about her approach at www.vasmith.com

Expats in Utrecht

For this event, we've partnered with the Facebook communities Expats Utrecht  and Expat Business in Utrecht helping each other bring online communities offline and vice versa.


8.30 - 9.00: Welcome + networking 

9.00 - 9.20: Presentation Rob Lacroix + Q & A

9.25- 9.45: Presentation Vanessa Smith + Q & A

9.50: Needs auction. If you have any specific needs, you are a Marketing intern or a copywriter, etc. 

10.00 - 10.30: Networking + closing. 

Breakfast Buffet

The following breakfast buffet will be available throughout: 

  • Croissant with blackberry compote
  • Yogurt with homemade granola
  • Various fruit 
  • Tea, juice and coffee

Looking forward to meeting you there! 

Lara Wilkens and Jennifer Nunez


Heb je vragen over Business Wellness - A Life Not Led by Stress? Neem contact op met Utrecht Business Breakfast

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Waar en wanneer

Metro City Kitchen
15 Jaarbeursplein
3521 AL Utrecht

Donderdag 20 december 2018 van 08:30 tot 10:30 (CET)

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