Deep Guided Meditation and Writing for Wellness Workshop

Susan J. Nassuna is a writer, spiritual guide, and a certified coach and consultant in the life-transformative fields of; Journal Therapy, Stress Management, Intuitive Healing, Mindfulness and Meditation.Her warm and compassionate nature helps her students to deeply relax and access their inner healing resources in the safe, confidential and supportive space she lovingly holds, leading them to profound inner revelations and transformations.She regularly leads online and in-person writing and meditation courses, workshops and retreats, within the Netherlands and internationally. You can learn more about her work atwww.sjnassuna.com

The event is organized by Susan J. Nassuna.

Join a small and intimate group of people to explore, process and release the blocks limiting your ability to experience deeper joy & peace.

Are you experiencing a deep sense of restlessness, anxiety, and a relentless sense of being lost, unable to connect with anything or anyone around you?Or, are you stuck in the past, ruminating about painful events that you've experienced and unable to move on with your life?If some of this rings true, then this deep stress-relieving workshop is for you!Through expert guidance, and in a safe and supportive space, you'll be guided through a deep heart-opening meditation and Expressive writing session to help you work through and gain relief from whatever is keeping you awake at night.No writing or meditation experience is necessary to benefit from this workshop. All you need is a willingness to journey deeply inwards. What To Expect From The Workshop:<ul><li>A safe and non-judgmental space to share your story and experiences with others.</li><li>A deep guided meditation session to help you open your heart and connect with your inner healing resources.</li><li>An Expressive writing session to help you explore, process and release the painful emotions weighing you down.</li><li>A chance to receive answers to the big questions in your life.</li><li>Meet and connect with other people from different countries.</li><li>A great sense of community and a feeling of being seen, accepted, and understood.</li><li>You'll leave the workshop feeling relaxed, restored, and inspired to put the lessons learnt into practice for greater psychological, emotional, and spiritual wellbeing.</li></ul>Good To Know:» The workshop is limited to a minimum of 6 participants and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.» All participants are expected to be visible on camera during the workshop(no switched off cameras permitted).» Remember to wear very comfortable clothes and to avoid eating a heavy meal at least 2 hours before the sessions starts.» The meeting will be held via the Zoom video conferencing platform and the meeting login link will be sent to you via email one day prior to the start date.» Your personal writing is not shared with the group unless you choose to share. What is shared are your reflections on the impact the writing is having on you.» Please note, this workshop is not a substitute for medical or psychological advice, evaluation or treatment. If you have recently experienced trauma, then this workshop may not be suitable for you due to the deeply emotional writing nature of the exercises that may trigger unwanted effects for you. Speak to an appropriate medical professional for advice before signing up.» By booking this workshop you acknowledge that you have read, understand, and are in agreement with the above statement.

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Deep Guided Meditation and Writing for Wellness Workshop

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