Are you experiencing a deep sense of restlessness, anxiety, and a relentless sense of being lost, unable to connect with anything or anyone around you?

Or, are you stuck in the past, ruminating about painful events that you've experienced and unable to move on with your life?

If some of this rings true, then this deep stress-relieving workshop is for you!

Through expert guidance, and in a safe and supportive space, you'll be guided through a deep heart-opening meditation and Expressive writing session to help you work through and gain relief from whatever is keeping you awake at night.

No writing or meditation experience is necessary to benefit from this workshop. All you need is a willingness to journey deeply inwards.

What To Expect From The Workshop:

• A safe and non-judgmental space to share your story and experiences with others.
• A deep guided meditation session to help you open your heart and connect with your inner healing resources.
• An Expressive writing session to help you explore, process and release the painful emotions weighing you down.
• A chance to receive answers to the big questions in your life.
• Meet and connect with other people from different countries.
• A great sense of community and a feeling of being seen, accepted, and understood.
• You'll leave the workshop feeling relaxed, restored, and inspired to put the lessons learnt into practice for greater psychological, emotional, and spiritual wellbeing.

Good To Know:

» The workshop is limited to a minimum of 6 participants and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.

» All participants are expected to be visible on camera during the workshop(no switched off cameras permitted).

» Remember to wear very comfortable clothes and to avoid eating a heavy meal at least 2 hours before the sessions starts.

» The meeting will be held via the Zoom video conferencing platform and the meeting login link will be sent to you via email one day prior to the start date.

» Your personal writing is not shared with the group unless you choose to share. What is shared are your reflections on the impact the writing is having on you.

» Please note, this workshop is not a substitute for medical or psychological advice, evaluation or treatment. If you have recently experienced trauma, then this workshop may not be suitable for you due to the deeply emotional writing nature of the exercises that may trigger unwanted effects for you. Speak to an appropriate medical professional for advice before signing up.

» By booking this workshop you acknowledge that you have read, understand, and are in agreement with the above statement.