Emotional Intelligence Buddy Group

Vincent Siderius

A bi-weekly in person meetup with a very small group of people that want to improve their day-to-day emotional intelligence. 

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<p>Emotional intelligence is the ability to recognise, understand and regulate your own emotions, and also the emotions of others. In times like these, this skill is of utmost importance for your mental well being, but also your professional career. </p><p></p><p>With a higher emotional intelligence you…</p><p>… are more able to cope with change.</p><p>… are more in control of your own behaviour.</p><p>… are better protected against burn-out.</p><p>… can be more inspiring and motivating for others.</p><p>… choose better strategies for stressful situations.</p><p></p><h2>What is the emotional intelligence buddy group?</h2><p>The buddy group is a 1-hour long bi-weekly accountability group to discuss the content, the progress, and the difficulties that people experienced while doing our online emotional intelligence course. </p><p>We recently finished our first buddy group. The three people that joined openly talked with each other about the difficulties they experienced and how the course gave them new insights to cope with them. They saw how the others viewed their own emotions and how they dealt with them within certain situations, which normalised their own experience. I was the moderator in the buddy group. </p><p></p><h2>Who am I?</h2><p>I am Vincent, a sport psychologist. I’m part of Emotiplus, where we specialised in emotional intelligence. I coach athletes to perform better using their emotional intelligence and give multiple workshops weekly to children in elementary schools to help them deal with difficult and tense situations and give them the emotional tools to cope with those situations. Besides that, we scientifically research emotional intelligence together with the University of Groningen and the University of Eindhoven. </p><p></p><h2>Emotional intelligence online course</h2><p>In the end of 2019 we decided to gather all our knowledge and experience into a big emotional intelligence course. It consists of 26 lessons divided over 4 chapters. Every exercise takes about 15 minutes and a lot of them are in audio. The course consists of 4 chapters, these are:</p><p></p><h3>Self Awareness</h3><ul><li>	How and where do I feel Emotions?</li><li>	What emotions do I experience?</li><li>	What strategies do you use when you experience stress?</li><li>	How do I practise gratitude?</li></ul><h3>Self Regulate</h3><ul><li>	Which emotions help you to perform better?</li><li>	How can you diffuse certain emotions?</li><li>	How are the beliefs I hold tied to my emotions?</li></ul><h3>Other Awareness</h3><ul><li>	How do I recognise emotions in others?</li><li>	How do I know what others feel? And what their intentions are?</li><li>	What do I have to pay attention to in others?</li></ul><h3>Other Regulate</h3><ul><li>	How do I improve communication?</li><li>	How can I help others?</li><li>	What is empathy and how do I use it?</li></ul><p></p><h2>We tested our course with the help of the University of Eindhoven</h2><p>In February 2020 we scientifically tested our course in collaboration with the University of Eindhoven. From the results, we learned that people who took the course got significantly better at practising their emotional intelligence compared to themselves before the course, but also compared to the control group that we included in the study.</p><p></p><h2>What am I signing up for?</h2><p>When you sign up here you sign up for the buddy group. This is not something we normally do when people purchase our course, but since the previous buddy group was such a succes, we want to keep on doing it. </p><p>Usually, the buddy group is not included if you buy the emotional intelligence course. A prerequisite for joining the buddy group is that you purchase the online course from our website (<a href="https://emotiplus.nl/en/emotional-intelligence-course/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://emotiplus.nl/en/emotional-intelligence-course/</a>). The price of the course is €197 ex VAT.</p><p>If you think the course and buddy group is something you can benefit from, but still have some questions, I will gladly answer them for you, just send me an email at vincent@emoti.plus and we can schedule a short (video) call to talk about it!</p>

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