The workshop is based on Forrest Yoga. Ana Forrest has developed a way of working that enables healing. By going deep within you unravel and cleanse blockages that afflict our modern society. Spines become stronger, necks and shoulders relax and digestive ailments ease as the back strengthens and the feet and legs are enlivened.
Forrest Yoga is founded on four pillars, being Breath, Strength, In...tegrety and Spirit.
The 2 hour class will consist of breathing, asana with long holds in each pose, aiming for inner freedom both on and off the mat. Come and experience it yourself!
Date: Sunday November 20
Cost: €20,=, Yoga Spot Members €15,=
Come and try this workshop with Katja. Subscribe via the website of Yoga Spot