Fit & Fast on the rooftop (round 1)

The Cohesion

Lofts | Rooftop

Does working from home also cause more and more physical complaints for you and are you looking for a good solution to keep your body healthy? At Fit &amp; Fast we offer you a full-body workout in just 20 minutes. Ideal if you have limited time and still want to keep or get your muscles in perfect shape. EMS training is the solution!During this event you get the chance to get acquainted with this training at a very low price and see what it does for you. We have 5 rounds were 2 people can follow the training. If you sign up make sure to be on time :) What does EMS training at Fit &amp; Fast entail?During the EMS training, you do exercises in a bodysuit that is connected to a machine that sends your own impulses to your muscles and nerves. This provides extra resistance and a better contraction of the muscles. Simple exercises are done against this resistance.The Bodytec device works the eight main muscle groups simultaneously. As a result, a twenty-minute workout is just as effective as regular strength training and you burn more than five hundred calories in this short time. The effect of Bodytec is scientifically supported: in the short term this form of training can provide a fitter, stronger and slimmer body with less fat around the abdomen, more muscles and a higher load capacity.Because only your own body weight is used during a Bodytec training, it is not taxing on joints and with tailor-made exercises it is suitable for everyone. It is an ideal way of exercising for people with a low load. Think of people with rheumatism, osteoarthritis and fibromyalgia. Even if you are recovering from an injury, you don't have to sit still thanks to Bodytec! The breathing and heart rate also remain relatively low, making it ideal to use as a training method during Corona.

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Fit & Fast on the rooftop (round 1)

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Fit & Fast on the rooftop (round 1)

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