In 4 practical workshops Abhinabha Tangerman introduces you to the basics of meditation pratice. In down-to-earth language and easy to understand exercises he provides all the tools you need to start your own personal meditation practice and make progress towards achieving peace of mind. The meditation philosophy in these classes is centred in quieting the mind and opening the spiritual heart. (English spoken)

This meditation course is offered to you by the Sri Chinmoy Centre in Amsterdam.
Entry: free of charge
More information: www.meditatieamsterdam.com