Prerequisite: 30 seconds wall handstand.

Goals: Improve balance and alignment. Get comfortable with handstand progressions & poses. Build up training volume and work capacity. Work towards more complex alignment.

The workshops are highly interactive and very limited in number of participants, so you can have as much one-on-one attention from our coaches and be able to practice and get the most out of the workshop.

Coaches: Max Molewijk (handbalancer), Danny van Roij (gymnast) & Bogdan Manta (sidekick & facilitator).