Gratis

Get up and move! Reverse the effects of sitting

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Datum en tijd

Locatie

Locatie

lululemon Amsterdam

Hartenstraat 13

1016 BZ Amsterdam

Netherlands

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Beschrijving van het evenement

Beschrijving

one of our goals at BLACKROLL: never stop learning!

get in the know about self myofascial techniques and exercises using different BLACKROLL® tools.

this summer we offer community classes at the wonderful studio of Lululemon in Amsterdam where we go into deep on four different areas of the body, related to typical lifestyle issues.

together we will explore mobilization tips and tricks to improve recovery, flexibility, and finding balance in our body.

in this second session we will focus on reversing the negative effects of sitting


all that sitting! the sedentary lifestyle has obviously lots of downsides for our mobility and can be the cause for pain and bad posture. in this class, we explore our posterior fascia (connective tissue) chain and test our flexibilty.

With different self massage techniques using BLACKROLL® tools we will give all our attention to this so-called backline and stretch and massage it out!


lead by BLACKROLL® MASTER Trainer Olympe Bille.

we have 12 mats available, every body is welcome.
we are so excited to meet you there!

this event is offered to you for free.
only by using Eventbrite you can obtain your ticket for admission.

Delen met vrienden

Datum en tijd

Locatie

lululemon Amsterdam

Hartenstraat 13

1016 BZ Amsterdam

Netherlands

Kaart bekijken

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