GroundUp TryOut

Get Ready for the GroundUp TryOut!

Hey there! Wanna experience something awesome and in person? Come join us at the GroundUp TryOut. It’s the perfect chance to dive in personale leadership meet new people, and have a feeling in where you feel stuck struggle and where you feel flow. Don’t miss out on this cool event where energy and passion and thrive meet.

GROUND UP – FREE TRY-OUT

Who are you when the pressure is on?

Most of us know what we should do.

Stay calm.
Set boundaries.
Make better choices.
Speak up.
Let go.
Trust ourselves.

But knowing is not the same as doing.

Because when pressure rises, we often fall back into what we've practiced for years: reacting, avoiding, pleasing, controlling, overthinking or pushing through.

Ground Up is where we train something different.

TRAIN FOR LIFE

Ground Up is an embodied personal leadership program that combines physical training, boxing principles, breathwork, nervous-system regulation and reflection.

Not to teach you how to fight.

But to let you experience who you become when things get uncomfortable and what happens when you learn to create space before you react.

Stop. Breathe. Choose.

During this free 2-hour try-out, you'll get a taste of the Ground Up method and experience how your body, mind and behavior respond when the pressure changes.

We'll explore:

• How you automatically respond under pressure
• How to stay present when things get uncomfortable
• How your values can become a compass for better decisions
• How to create space between a trigger and your response
• How to recognize and communicate your boundaries
• How to move from reacting to consciously choosing
• How to lead yourself without needing to control everything around you
• When to step forward — and when to create space and allow something else to emerge

PERSONAL LEADERSHIP, TRAINED

You can read about personal leadership.

You can talk about boundaries, resilience, values and self-confidence.

But the real question is:

Can you access them when it actually matters?

Ground Up brings personal leadership out of your head and into experience.

You don't just explore who you are and what you stand for.

You train yourself to act accordingly.

At work.
In relationships.
In difficult conversations.
When making decisions.
And in those moments when life doesn't go according to plan.

NO BOXING EXPERIENCE NEEDED

You don't need to be fit, strong or experienced in boxing.

This is not about winning a fight.

It's about meeting yourself.

Come as you are. Wear comfortable sports clothes and be ready to move, breathe, reflect and experience something different.

Free Try-Out
📅 Friday, August 28
🕓 16:00 – 18:00
📍 Ali Bomaye Boxing Gym, The Hague

Limited to 20 participants.

After the try-out, you'll have the opportunity to continue with the 4-week Ground Up program starting in September.

You don't rise to the occasion.
You fall back on what you've trained.

So what are you training for?

TRAIN FOR LIFE.

Ground Up Movement