Inner Dynamics Sandbox

Get Ready for Inner Dynamics Sandbox!

Join us in person for an exciting dive into the world of Inner Dynamics Sandbox. Inner Dynamics Sandbox is an experimental embodiment space built through ritual, embodied games, and movement, drawing on viewpoints and imagination to shape what happens in the room.

Where Inner Dynamics explores inner experience through individual practice, Sandbox brings that exploration into interaction. The experience unfolds through movement, attention, imagination, ritual, and response, allowing you to experience what shifts within you in relation to what is happening around you.

No performance, no right answer. You will move, respond to others, and notice what shifts in you in real time, with the people around you. Each session takes a unique form using guided imagery, sound, writing, or movement studies. The intention is to explore what becomes possible when awareness moves through your body and into real connection. Move, connect, and explore.

Play with intention.

Indications & Information

Clothing

Please come dressed in comfortable, flexible clothing that allows for both movement and rest. Soft tracksuit bottoms, yoga pants, or leggings work well. Avoid jeans, skirts, or restrictive everyday clothing.

What to bring

All core essentials are provided, including yoga mats, cushions, small blankets, water, and tea. Please bring an eye mask or blindfold, a notebook with a pen, and a personal water bottle.

Dietary guidelines

To support your body during the session, avoid eating heavy meals for at least 2 hours prior. Refrain from consuming alcohol the day before and the day after your practice.

Intention

Before arriving, take a quiet moment to consider the state, quality, or direction you want to explore during the practice. Bring up to three source materials that connect you to this desired state. These can be anything that speaks to the version of yourself you want to embody: a newspaper clipping, an image, a magazine page, an object, or anything else that holds meaning for you.

After the session

Keep the remainder of your day light and unstructured to give your system time to integrate the experience. Avoid booking tight commitments immediately after if possible.

Contraindications

This practice is not suitable for individuals with epilepsy, mania, delusions, psychosis, severe heart conditions, low blood pressure, or those with medical implants and devices. Pregnant participants are welcome, though gentle caution is advised.

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