€ 36 – € 75

Introduction to handstanding and partner acrobatics

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Datum en tijd

Locatie

Locatie

Sky Health

7 Gortstraat

2511 AP Den Haag

Netherlands

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Beschrijving van het evenement

Beschrijving

The art of hand balancing is about absolute control and optimum strength and flexibility.

Learn all the steps for handstand raise, hold, balancing and transitions from beginner to expert by master trainer Arash and his fellow trainers Aleks and Gavin.


In this workshop science and physics are the guidelines towards handstanding. It will be an interactive class where you learn the techniques for supporting, strengthening the muscles, learning to activate muscles, learning to control your movements and understanding your strength and weaknesses.

Also we will guide you through some advanced partner techniques for balancing and give you a good time.


The workshop starts with the essential warm ups, basic anatomy, stretching and activation stretches, DO's and DON'TS, progressions, mobility, balancing, strength, partnering, cooling down and Q&A.


You do not want to miss this workshop, bring your friends with you and join us for this amazing learning experience

Delen met vrienden

Datum en tijd

Locatie

Sky Health

7 Gortstraat

2511 AP Den Haag

Netherlands

Kaart bekijken

Beleid voor refunds

Geen refunds

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