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Everything we do matters. Every day provides a chance to give your best and be extraordinary. We owe it to ourselves to do it well, that is our primary duty. Being happy, feeling good is progressing, moving forward, making a difference, being extraordinary. Excelling can never be a challenge for just the mind, to perform at your work every day it is instrumental to practice the body and to help it cope with the emotions that come with working under pressure.

The Muscle Church focuses on the big three: strength, speed and stamina. In unison the big three build your internal strength, it is what allows us to life effortlessly. You can free yourself from complacency by accepting big challenges. In the Program there is no quitting, it is just not an option.

Our training is build around bodyweight exercises, cross fit workouts and kettlebells.

We practice outdoor, all weather training so next to the exercises we also need to deal with the elements of nature. Bad weather means hard training. Put your Wii's away, this is the Muscle Church!

Please bring your own hand sanitizer and warm clothes for the way back - we need you in good shape! There is plenty of room to keep the right distance!