Move and Breathe to Freedom

re-align coaching

Feel energized, clear, calm, and connected.

MOVE and BREATHE to FREEDOM RE-ALIGN is all about embodiment, reconnecting with yourself on all levels through accessing your subconscious mind to permanently transform your limiting beliefs, stories, traumas, and patterns that hold you back to live your most free and joyful life. RE-ALIGN embodiment method includes breathwork, somatic movement, sound, and bodywork. SESSIONDuring this session, we will use our movement and breath to connect to ourselves, to our core, our feelings, and our deep desires. Your breath is the most direct path to communicating with your nervous system and your subconscious mind. It&#x27;s so helpful for connecting to your body, moving stuck energy, opening your heart, connecting to your intuition, and feeling yourself again. It is an incredible tool for moving through unprocessed experiences and emotions, anxiety, depression, and so much more.WHAT TO EXPECTWe will start with a conversation where I will explain the session, the techniques that we will use, and what you can expect during the session. We will do some movement and body awareness exercises. Then I will guide you through a 45-minute - 1-hour breath practice with music. After that, you will have some integration and quiet time to let the aftereffects settle. We will close with a little conversation, reflection and sharing if you want. Afterward, you might feel energized, clear, calm, and connected. You might experience a deeper sense of embodiment and presence, lightness and freedom.Duration: about 2 hoursInvestment: €35,-Date: April 9thWhere: Eindhoven, close by the Central Station (exact location will be communicated asap)

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Move and Breathe to Freedom

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