What is the Amsterdam Movement Practice Intro about?

60 minutes of practice and play for beginners.

The Ido Portal Method is a unique approach to 'redefine' your physicality in a playful, but serious way.

The central question is: "What does it mean to live within a body?"

This is the starting point of a Movement Journey through disciplines ranging from: capoeira to dance, from floorwork and animalistic patterns to handstands and more.

We use tennis balls and sticks, we use gymnastic rings, barbells and rails.

For example:

A class can start with discovering ways to locomote from A-to-B similar to capoeira, exploring games resembling boxing with a partner and finish with a meditation as you might know from tai chi/yoga.

Who are you learning from?

Amsterdam Movement Practice is an educational body led by online student Rich Andoh, who has been practicing the Method for 5+ years.

Besides growing his big afro, he has been documenting his journey extensively and is passionate about supporting people in their own personal Movement journey.

Why should you join?

If you are looking for a way to develop your body and brain beyond the 'regular' fitness approach and are bored to tears by standing in a gym with a dumbbell in your hands, this is for you.

If you wish to learn more about living in a playful body within a group of practitioners, this is for you.

If you are looking for a quick impersonal workout, this is not for you.

But, if you are a curious mind and are still reading, you might end up being suprised by how a Movement Practice can open your eyes to having a body.

The best time to start? Now.

For more information:

Movement Journey

Rich Andoh