€ 249,30

No Bullshit Retreats: Summer Kick-Off / Sound bowl meditation and Yoga

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Datum en tijd

Locatie

Locatie

Odessa

Veemkade 259

1019 Amsterdam

Netherlands

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Beleid voor refunds

Restituties tot 1 dag voor evenement

Beschrijving van het evenement

Beschrijving

Yoga and Sound Meditation to bring good vibes for an entire weekend.


In this edition, we will focus on the meditative aspect and also work with breathing, yoga movement and coaching techniques to help you calm the mind and let go of stuff you don’t need. We will learn a lot about our breathing patterns while making sure to have some fun too. Good food, great music and time to enjoy Odessa's beautiful spa deck included.


With easy breath work and yoga, we aim to create a calm state of mind to check-in with yourself beyond “hey, how are you today, alrighty then...!”. We’ll ask, how are you actually today and uncover a couple patterns and real facts about your self that lay beyond the patterns we create in our day today.


Before our mind starts racing, we continue with more relaxing stuff like sound meditation. You lay back and hear, feel and space out with the sound and vibration of Tibetan sound bowls.

Not only a great shortcut into your subconscious state without having to have any meditation experience, but also a nice way to let what you have uncovered sink-in and process.


As sound meditation is the focus of this weekend, we will have the chance to look at specific focus areas of each guest and get the chance to play with them yourself.


The 2-day program will be rounded off with some delicious food supplied by our dear friend Olivia from the grassy bowl (http://instagram.com/thegrassybowl) and enjoyment of the beautiful spa deck with sauna and hot tub at our beautiful event location Odessa.


Daniel (yogi-d.com) will share his knowledge as 200h certified yoga teacher and sound healer paired with a good pinch of easiness. Brenda, 500h certified yoga teacher and lover of good vibes and music will share some of her light and fun yoga classes on both days. And Isadora (https://www.mindsoulfulliving.com/) with an education as NLP coach and Aromatherapist will create nice a mix of honest questions sprinkled with a lot of love and compassion so it doesn’t feel bad to ask questions outside of your comfort zone.



More info on our Retreats and future events check:

www.nobullshitretreats.com



Rough program outline:


Saturday

09.45 - 10.00 Arrive

10am - 10.30 Short intro round - who are we outside the masks of daily life?

10.30 - 12.00 Yoga with Brenda - Spicy vinyasa flow to wake up your body.

12.00 - 13.00 Small snack and break

13.00 - 14.00 How did you get here, what matters in your life and how does that make you feel at this moment

15.30 - 17.00 Yoga Practice: Focussed on chakra energy flowing to open up with some smooth beats. This will be in preparation for a Savasana sound bowl session where we will work with the energy we just set free.

17.00 - 18.30 Sound and Aroma meditation: Tibetan Bowls meet Essential Oils

18:30 - 19:00 Chill and chat on board of Odessa or in the hot tub on the roof.

Odessa will host an ecstatic dance party on the same night and we receive a 50% discount to enter, dance without booze and enjoy the spa.


Sunday

09am - 10.30 Breathing exercises and Yoga: Get to know your real breath and what it can do for you.

10.30 - 11.30 Breakfast

11.30 - 12.30 Get more clear on your values and build awareness and control about seeing your life situation.

12.30 - 14.30 Brunch and spa break

14.30 - 16.00 Restorative Flow Class with Brenda

16.00 - 18.00 Sound journey based on the focus you decided to set.

18.00 - 19.00 Senses Meditation: treat all your senses, feel the intensity of the here & now

19.00 - 20.00 Healthy dinner

20.00 - 22.00 Options: Dance, Hot tub, and sauna. Chill and chat. Let it sink. The boat is ours, we can enjoy it.


About Odessa:


Odessa is what they call a Vegan holistic art ship. The former restaurant hosts amazing experiences on three floors. From the belly of the ship with an amazing kitchen and a dance-floor with high-end speakers, to the second deck with glass walls overlooking the river and another upper deck with a fire pit, hot tub, and sauna. A great place to leave it all behind without leaving town.

Delen met vrienden

Datum en tijd

Locatie

Odessa

Veemkade 259

1019 Amsterdam

Netherlands

Kaart bekijken

Beleid voor refunds

Restituties tot 1 dag voor evenement

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