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Open Training Session at The Energy Project

The Energy Project Nederland

Vrijdag 2 maart 2018 van 12:00 tot 17:30 (CET)

Open Training Session at The Energy Project

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Tickettype Verkoop eindigt op Prijs Servicekosten BTW Aantal
Regular 28 feb. 2018 € 150,00 € 6,99 € 32,97

Deel Open Training Session at The Energy Project

Evenementgegevens

Open Training Session

Friday 2 March 2018 (12.00 - 17.30)

TEP Office in Amsterdam


Overall objectives:

+   To share the science behind energy management.

+   To discuss the key paradigm shift from managing time to managing energy.

+   To explore what the science says about the relationship between energy renewal and performance.

+   To equip participants with strategies to stay in line with their body’s natural rhythms in order to get more done, in less time.

+   To teach participants how to take control of emotions by becoming more aware of how they feel at any given time.

+   To show participants how get out of the survival zone and into the performance zone, where they’re most engaged, most productive, and do their best work.

+   To equip participants with strategies for staying in a positive state of mind, thereby building emotional resilience in the face of relentless challenge and demand.


Full Agenda:

12.00 - 13.00 Lunch (provided by The Energy Project)

13.00 - 13.45 Introduction & Energy Audit

Participants will be introduced to the foundations of energy, including the definition of energy, why it’s important, and what it means to manage it. The Energy Audit consiting of 20 questions will give each participant an understanding of how they are managing energy across the four dimensions: physical, emotional, mental, and spiritual. They will then be introduced to the concept of Energy RitualsTM and how they are the mechanism for making a change that lasts.

13.45 - 14.30 Physical Energy

In this module, participants will be introduced to physical energy as the foundation of all energy. They will explore their current strategies for fueling physical energy and learn applicable methods of effectively recovering energy during the work day. They will discuss the need to balance intense focus with deep energy renewal.We will further demonstrate what the science says about the relationship between renewal and performance and show participants how to keep themselves in line with their body’s natural rhythms in order to get more done, in less time.


14.30 - 14.45 Renewal break


14.45 - 16.15 Emotional Energy

This module focuses on the idea that emotions largely run people’s lives – often outside their conscious awareness. Participants will be introduced to the Energy Quadrants to help them build the emotional awareness necessary to make intentional choices and gain more control over how they feel and perform.


16.15 - 16.30 Renewal break


16.30 - 17.30 Building your Energy Ritual & Conclusion

In the conclusion of the work, participants review the meaning of renewal in each of the four dimensions – physical, emotional, mental, and spiritual. They will review the information they’ve surfaced around their energy management and their values throughout the day, and choose one behavior change to implement in the form of an energy ritual.


17.30 Closing


Heb je vragen over Open Training Session at The Energy Project? Neem contact op met The Energy Project Nederland

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Waar en wanneer


Charley's
26 Nieuwe Kerkstraat
1018 EB Amsterdam
Nederland

Vrijdag 2 maart 2018 van 12:00 tot 17:30 (CET)


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Organisator

The Energy Project Nederland

The Energy Project heeft als missie de werkende wereld te veranderen. We werken al meer dan 15 jaar samen met vooraanstaande bedrijven aan het ontwikkelen van werkculturen, waarin topprestaties en gezondheid hand in hand gaan.

  Contact opnemen met de organisator
Open Training Session at The Energy Project
Evenementen in Amsterdam, NH Cursus Zakelijk

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