€ 26,50

Perfecting your Chaturanga workshop

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Datum en tijd

Locatie

Locatie

LeefYoga

86 Derde Oosterparkstraat

1091 KB Amsterdam

Netherlands

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Beleid voor refunds

Beleid voor refunds

Geen refunds

Beschrijving van het evenement

Beschrijving

In this workshop, you will demystify Chaturanga Dandasana, as well as typical postures around this pose.

You will more specifically learn:

- The appropriate alignment for moving through a “Vinyasa” flow: Chaturanga Dandasana, Cobra, Upward & Downward Facing Down

- Strengthening techniques to help build awareness & progress in these postures

- Beginner, intermediate, and advanced transitions: such as jumpbacks, one-legged chaturanga

- How to access the use of breath and expansion in your lungs to flow through these poses with more ease and less muscular tension in the body

- How to safely access these postures without creating strain in wrists, shoulders, or low back

- Modifications to best fit your practice

This workshop is appropriate for all levels. Beginners will learn to build a strong foundation, so that they can move with confidence and clarity. Advanced students will be able to create more awareness and refinement, while exploring multiple access points and transitions. Everyone will leave their mat with a deeper awareness and understanding of their breath, body, and practice!

Come and discover how to effortlessly flow through vinyasas and sun salutations with strength and grace.

Delen met vrienden

Datum en tijd

Locatie

LeefYoga

86 Derde Oosterparkstraat

1091 KB Amsterdam

Netherlands

Kaart bekijken

Beleid voor refunds

Geen refunds

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