PHRASE/pilot training 3

This year has started SUPERFRESH with our first PHRASE/ pilot training and now we're ready for the next one! 💥

WHAT IS PHRASE? A groupfitness-training by trainer Lieneke Pisters for people of all ages, who want to experience more health & WELLNESS in their lives.

Together we do several exercises, and make a new series of FUNCTIONAL moves to develop flexibility, strength, core-stability, coordination ànd good posture.

Without extra equipment, powered by our own bodies, on the floor, in an empty space, with a mirrorwall and.... live music!🎵🎶

PHRASE is a training and a concert in 1, join us during the next pilot on Friday the 3th of April! The tickets are NOW available (rsvp: www.lafp.nl)

By the way, from now on we will train in the BIG ballet room (upstairs), see you there!!!

About

PHRASE is organised by Lieneke Pisters. She has been working as a trainer since 2012 and has given various grouplessons. Her education at Fit!Vak is authorised by the state and internationally recognised.

More info: www.lafp.nl