€ 250

Powerlifting MasterClass with Joost de Groot!

Evenementgegevens

Deel dit evenement

Datum en tijd

Locatie

Locatie

Iron House Co. BV

640 Amsterdamsestraatweg

3555 HX Utrecht

Netherlands

Kaart bekijken

Beleid voor refunds

Beleid voor refunds

Restituties tot 30 dagen voor evenement

Beschrijving van het evenement

Beschrijving


Welcome to the Iron House Powerlifting Masterclass with Joost de Groot!

(Notice!: Event includes all three days)


Here at Iron House Co. we love Powerlifting and Strength Training.
We believe that growing in strength goes hand in hand with growing in knowledge and experience!
That is why we have teamed up with one of our favorite Dutch Powerlifters Joost de Groot!

Joost is a multiple junior and senior powerlifting national champion, multiple junior and senior national records holder and third place winner at the West European Powerlifting Championships. Joost is one of the country's top competing athletes with more than a decade of experience and a vast knowledge of strength training and programming. We are truly excited to have Joost host and coach this 3 day seminar.

This Powerlifting Masterclass Seminar consists of 3 days of workshop and training:

- Day 1 Sunday April 1st - Hypertrophy training
- Day 2 Sunday April 8th - Strength Training
- Day 3 Sunday April 15th- Peaking and Competition

On each of the three days the group will train together with Joost as he demonstrates and guides the group through the essential aspects of powerlifting and strength training. Each day you will have the opportunity to learn more about the sport of powerlifting as well as putting what you learn into practice!

The seminar consists of the following:
- Fundamentals of powerliftings big three; Squat, Bench Press & Deadlift.
- Instructions on effective setup, bracing and execution of lifts.
- Technical analysis of lifts and how to adjust and improve movement quality.
- Topic specific lectures and theory.
- Hands on technique training and adjustments.
- Group training cycles throughout the day.
- Accessory work utilization.
- Programming for extra training days within the seminar cycle.
- Open Floor Q&A.
- Na-borrel.

Event details
The seminar will be spoken in Dutch!
Time: 11:00 - 18:00. Make sure you are here at least 15 minutes before we start!
Place: Iron House Co. Amsterdamsestraatweg 640, 3555HX Utrecht.
Gear: Bring your workout clothes, as well as all your lifting gear that you use during training.
(Lifting shoes, belt, knee sleeves, wrist wraps etc)
Food: There will be coffee and tea throughout the day and we will also be serving sandwiches
and fresh fruit for intra-workout nutrition. We also sell drinks and protein bars.
We recommend that you bring also bring your water bottle and any additional
supplementation that you take during a normal training session.

A personal confirmation email will be sent to you when your payment has been received to finalize the reservation of your participation.

We look forward to seeing you at the Iron House Powerlifting Masterclass with Joost de Groot!

Delen met vrienden

Datum en tijd

Locatie

Iron House Co. BV

640 Amsterdamsestraatweg

3555 HX Utrecht

Netherlands

Kaart bekijken

Beleid voor refunds

Restituties tot 30 dagen voor evenement

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