Prepare For Sleep (3 weeks Yoga Nidra course in English/Castellano)

Amika Yoga

3 weeks deep relaxation journey with Yoga Nidra. A course created for International People around Tilburg.

Langestraat 13

One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. In this course you will be fully guided through a journey of relaxation and energetic revitalization, while you lying down comfortably. During Yoga Nidra it seems as if you are sleeping, but your consciousness is still working on a deeper level. But if we’re not truly sleeping, and we’re not awake, just where does Yoga Nidra take us? Yoga Nidra aims to take us to a state beyond either consciousness or unconsciousness.
This course can help you to overcome stress, burnout and the exhaustion of modern life. To restore your inner self.
Benefits of Yoga Nidra:
• Calms the mind
• Soothes the nervous system
• Reduces fatigue
• Lowers high cholesterol and blood pressure levels
• Strengthens immunity
• Improves quality of sleep
• Treats depression
• Reduces pain
• Boosts concentration level
• Supports brain function and boosts creativity
Long-lasting effects in everyday life:
• Deep insight into yourself and your relationship to the world
• Presence in the here and now
• Development of intuition
Dates: Saterday 25 Sep, 2 and 9 Oct
Time: 10:30 -12:30
All levels welcome.
Language: English (possible in Spanish too, depending on the group)

If you have questions DM me or e-mail: mika@amikayoga.nl

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Prepare For Sleep (3 weeks Yoga Nidra course in English/Castellano)

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Prepare For Sleep (3 weeks Yoga Nidra course in English/Castellano)

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