One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. In this course you will be fully guided through a journey of relaxation and energetic revitalization, while you lying down comfortably. During Yoga Nidra it seems as if you are sleeping, but your consciousness is still working on a deeper level. But if we’re not truly sleeping, and we’re not awake, just where does Yoga Nidra take us? Yoga Nidra aims to take us to a state beyond either consciousness or unconsciousness.

This course can help you to overcome stress, burnout and the exhaustion of modern life. To restore your inner self.

Benefits of Yoga Nidra:

• Calms the mind

• Soothes the nervous system

• Reduces fatigue

• Lowers high cholesterol and blood pressure levels

• Strengthens immunity

• Improves quality of sleep

• Treats depression

• Reduces pain

• Boosts concentration level

• Supports brain function and boosts creativity

Long-lasting effects in everyday life:

• Deep insight into yourself and your relationship to the world

• Presence in the here and now

• Development of intuition

Dates: Saterday 25 Sep, 2 and 9 Oct

Time: 10:30 -12:30

All levels welcome.

Language: English (possible in Spanish too, depending on the group)

If you have questions DM me or e-mail: mika@amikayoga.nl