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Project Resistance Mentorship 1

Perform Better Benelux

Zaterdag 12 december 2015 om 09:00 - Zondag 13 december 2015 om 19:00 (CET)

Project Resistance Mentorship 1


Tickettype Verkoop eindigt op Prijs * Servicekosten Aantal
Early-bird (Deposit)
This is the DEPOSIT for the Project Resistance mentorship on December 12 and 13. The total price of this early-bird ticket is €699 and will be charged via invoice upon payment of this deposit. We will contact you via email for details.
Beëindigd € 50,00 € 0,00
* Prijzen zijn inclusief TVA

Deel Project Resistance Mentorship 1


Presenter: Matthew Truscott

Title: Level 1 Biomechanical Performance Workshop

Course Summary:

The Level 1 Course: Revolutionizes performance training by first establishing the foundational lifts/movement patterns and unique strategies for recreating foundational lifts for specific outcomes; and second creating 3 dimensional applications for authentic biomechanical movement patterning. Additionally, attendees will learn strategies and techniques to adjust exercise selection in order to follow Project Resistance programming/protocols, in which revolves around Structured Variation. Understanding movement patterns, types of stress and variation training, attendees will learn how to apply all of the following immediately within Project Resistance programming.

Upon successful completion, participant will become a part of the Project Resistance as a Coach and will be given private access to Project Resistance programming and support.


-Establish foundational lifting patterns.

-Create biomechanical application for traditional and Olympic lifts for performance-based outcomes.

-Learn progression/regression techniques to reach all populations.

-Learn the differences and benefits behind periodization, variation and combination programming.

-Learn how to implement these programs in relation to clients’ goals and needs.

-Practical application of 4Q programming


Full price is €699 excl. VAT

Check out this video: https://youtu.be/7fFZQZLfO8U

Heb je vragen over Project Resistance Mentorship 1? Neem contact op met Perform Better Benelux


Zaterdag 12 december 2015 om 09:00 - Zondag 13 december 2015 om 19:00 (CET)

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Perform Better Benelux

Your one-stop-shop for functional training. We provide you with the best tools, education, facility design and support!

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