Rest Sessions: OSCAM x Emotus Care

OSCAM - Open Space Contemporary Art Museum

The Rest Sessions, are part of the context program OSCAM x Lee Stuart: 'Let's be honest: We all need rest'.

<h2>Rest Sessions by E﻿motus Care</h2>&#x27;May we go to bed, may we rest?&#x27;Diving into the tension between our need for mental rest as a form of resistance against how we are programmed to portray ourselves and what our society expects. With Emotus Care, you will start the session with a meditation and a sensory relaxation exercise. Afterwards, we will divide into groups to actively practise how to save energy by getting comfortable with self care and talking negatively about yourself. In between a vide called &#x27;calling black&#x27;, this method will be showcased. After a relaxing session, the session will end with music by the iconic Nina Simone.IMPORTANT: The session starts on time, so make sure you&#x27;re at the session 10 minutes before the starting time.The session will be led by Meta Tatakhan from Emotus care. You can find more information about this organisation on their website:<a href="https://emotus.care/voor-jou/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://emotus.care/voor-jou/</a><h2>R﻿est Sessions<a href="https://emotus.care/voor-jou/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a></h2>The Rest Sessions are part of the context programme Lee Stuart: &#x27;Let&#x27;s be honest: We all need rest&#x27;. We aim to provide people with the opportunity and experience to unwind through free group therapy sessions, meditation and yoga sessions. In collaboration with Emotus Care, De Oplossing Hulpverlening, Uprising Yoga and Lifestyle and Yoga for Black Babes we bring valuable tools to create a space for individuals to find tranquillity and rejuvenation in the midst of life&#x27;s demands. Join us in these sessions to cultivate inner calm and embrace the restorative power of rest.A﻿ll sessions are led by individuals that are a reflection of the OSCAM community.O﻿ur other Rest Sessions:O﻿SCAM x <a href="https://www.eventbrite.nl/e/tickets-rest-sessions-oscam-x-de-oplossing-hulpverlening-711254069067" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">De Oplossing Hulpverlening</a>O﻿SCAM x <a href="https://www.eventbrite.nl/e/tickets-rest-sessions-oscam-x-yoga-for-black-babes-711233377177?aff=oddtdtcreator" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Yoga for Black Babes</a>O﻿SCAM x <a href="https://www.eventbrite.nl/e/tickets-rest-sessions-oscam-x-uprising-yoga-707663981017?aff=oddtdtcreator" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Uprising Yoga</a>

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Rest Sessions: OSCAM x Emotus Care

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Rest Sessions: OSCAM x Emotus Care

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