Roots and Rise

Lola Lieven

Join us at Lola Lieven for two Yin Yoga practices with Isabel.

LOLA Lieven

With the concept of Root and Rise, we will be working from the ground up in the first session and flowing back down in the second, creating a circular experience that can be mirrored in your own Yin practice.Yin Yoga is a slow practice that focuses on functionality over aesthetics. We hold poses for minutes at a time, allowing tissues and muscles to release, practising the stillness of the mind with the stillness of the body. Everybody and every body is welcome.There will be tea after the workshop

Practical information:Wear comfortable clothes you can move in. It can get chilly when resting in some poses so make sure to dress accordingly.Please bring a blanket if possible.Mats are available to use but you are more than welcome to bring your own.Owing to the nature of the space, props are not readily available. If you have your own props (blocks, cushions, straps) please bring them along, if not, it’s not a problem, I will adapt the poses accordingly.The classes are donation-based, with a suggested donation of 8eu per person, per class. If this is not accessible to you, please send Isabel an email. isabel.allen95[at]outlook.com[Bio]Isabel is a Yoga Alliance-certified Yin Yoga teacher who focuses on taking things a little less seriously in the yoga world and creating practices that work for each individual.19 September 19:00 - 20:0026 September 19:00 - 20:00

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Roots and Rise

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