Sambo (20:00-21:00):

Dress code: shorts and a T-shirt, optional: gi jacket and wrestling shoes. Sambo is a universal martial art. It is a combined style of wrestling with a jacket (gi). Sambo has its roots in Russia and has emerged from various wrestling styles from the fifteen republics of the former Sovjet Union. Sambo is an acronym of the Russian sentence “SAMozashchita Bez Oruzhiya”: self-defence without weapons. In this hour you will get an introduction to this beautiful martial art by two experienced trainers from the national federation.

Combat Sambo (21:00-22:00):

Dress code: shorts and a T-shirt, optional: gi jacket, protection gear and wrestling shoes. Sambo is a universal martial art. It is a combined style of wrestling with a jacket (gi). Sambo has its roots in Russia and has emerged from various wrestling styles from the fifteen republics of the former Sovjet Union. Sambo is an acronym of the Russian sentence “SAMozashchita Bez Oruzhiya”: self-defence without weapons.

COMBAT-SAMBO is a variation of SAMBO where not only throwing techniques and ground controls, but also kicks and punches are used. In this hour you will get an introduction to this beautiful martial art by two experienced trainers from the national federation.