Shakti Dance is a mixture of yoga & dance. The origin comes from Kundalini Yoga and various dance styles around the world. The "Creator" of Shakti Dance is Sara Avtar Kaur, in 2001 it was recognized as a discipline by Yogi Bhajan.

Shakti Dance moves in 8 Cycles:

1- Tuning in

to open and align into the resonance

2- Flowing asanas

gentle feminine flowing movements to increase and expand conscious awareness

3- Standing steps

conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase

4- Free dance

Full expression of soul, awareness of movement and elements

5- Relaxation

Be in the silence, perceive the emptiness and stillness of just being

6- Celestial Communication

Mantra syncronized with meditative movements, very profound

7- Meditation

Feel effects of the CC, how the Self in all bodies really feel the vibration

8- Closing

Tuning in with Song + Sat Naam for Aura protection

More on my website with a lovely epxlanatory video: www.medicinewithin.nl

Class starts at 18:30 sharp,

kindly come a few minutes prior to settle into your space.

Energy exhcange:

15 euros/ class

50 euros/ 4 classes (monthly pass)

We work under the Covid rules of distancing 1.5m ahd cleaning the space. For the rest, kindly be responsible for your own self when it is needed.

Looking forward ot dance with you