Shinrin-yoku | Forest Bathing in Maarn

Kat Novotna is a Forest Therapy Guide, Founder of Way Back Home and EcoNIDRA™, Council Facilitator and Teacher of Presence. Kat's passion and mission are to help you to reconnect deeply with yourself and with nature, via scientifically proven techniques based on deep relaxation, slowing down, learning to listen to our body, more presence, kindness and remembering the relationship between humans and the planet.Kat was trained and certified by world experts and great mentors in Forest Therapy, Yoga Nidra, Council Facilitation, as a Teacher of Presence, Wellbeing Inspired by Nature Consultant, Holistic Nutrition & Life Coach, in Wilderness First Aid, Cross-Cultural Communication and Linguistics, and have 20 years of experience in training adults, (online) trainings and community building for nature connection related projects.Contact Kat at kn@econidra.com for more information.

Way Back Home | EcoNIDRA™

A guided Shinrin-yoku / Forest Bathing Walk in Maarn

Maarn

A guided Shinrin-yoku walk is full of nature and human connection helping you to relax, recharge your batteries, improve your moods and concentration, boost your immune system functioning, the felt experience of aliveness, slowing down the stream of habitual thinking, getting new insights, being naturally creative and bringing all of this with a big smile back home. The guide, trained by the Association of Nature and Forest Therapy, will help you slow down, get into your senses and out of the stream of habitual thinking, re-connect with your own body and support your experience while not disturbing it's own process. She will also facilitate very informal sharing circles where everything is welcome and nothing is mandatory. The Art of Shinrin-yoku is a profound way of deepening the connection with yourself, with others and with the more-than-human world which can be compared to the effects of a more-day trip in nature. More information: <a href="https://linktr.ee/waybackhome.nl" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://linktr.ee/waybackhome.nl</a><a href="http://waybackhome.info/en/home" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>What to take with you: Wear comfortable shoes for easy trails and dress for the weather. Our pace will be slow, so maybe add an extra clothing layer, just to be sure; a rain jacket/coat is always a good idea.-Location: Landgoed Huis te Maarn, Maarn, Utrecht province, Netherlands-Starting point: Buurtsteeg 7, Maarn-Language: English or Dutch, depending on the group's preferences-What is included: The price is incl. tea and snacks for tea ceremony. -Note: Due to weather conditions, a scheduled walk can be postponed to another date. In that case, you'll receive a message with alternative dates to choose from.

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Shinrin-yoku | Forest Bathing in Maarn

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